GRIPBELL Trainer Sabrina shows us a high intensity interval routine using GRIPBELLS to get the heart pumping and muscles burning.
After a light warmup, perform each exercise for 10 reps, After completing all exercises, rest for 60 seconds, then repeat for a total of 3 sets.
For extra intensity, follow along with Jamie, use a higher weight GRIPBELL, or add more reps for each set.
The GRIPBELL's revolutionary design replaces all other handheld gym equipment, allowing you to seamlessly transition between exercises for a more efficient and dynamic workout. Did you try these exercises yourself? Let us know how it went in the comments!
exercise 14.1 class 11 Workout with Sabrina | |
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| Sports | Upload TimePublished on 12 May 2017 |
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