gymkhana Workout with Jaimie

GRIPBELL Trainer Jamie Valencias shows us a dynamic, three-exercise exercise circuit to target the core.

Perform exercises 1-3 for 8 reps each, per side when necessary. After completing all exercises, rest for 60 seconds, then repeat for a total of 3 sets.

1. Swings
2. Side Bends (per side)
3. Wood Choppers (per side)

This core circuit especially targets the obliques and lower back, which are key muscle groups for rotational strength and posture.

The GRIPBELL's revolutionary design replaces all other handheld gym equipment, allowing you to seamlessly transition between exercises for a more efficient and dynamic workout. Did you try these exercises yourself? Let us know how it went in the comments!

gymkhana Workout with Jaimie
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Sports	Upload TimePublished on 12 May 2017

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